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The Fat Fallacy: The French Diet Secrets to Permanent Weight Loss
In France the obesity rate is a steady eight percent. The French also boast lower rates of heart disease and stroke. The Fat Fallacy explains why low-fat living can sabotage weight-loss efforts. America’s problem is not the fat or the carbs — it’s the processed fake and fat-free foods laden with artificial ingredients that the French don’t consume.
Eat to Win for Permanent Fat Loss: The Revolutionary Fat-Burning Diet for Peak Mental and Physical Performance and Optimum Health
Sports medicine expert Haas shows readers how to lose fat and keep it off with a well-balanced diet of carbohydrates, protein, fat, and supplements, and controlling levels of glycogen, the form in which the body stores carbohydrates and controls appetite and fat burning. Charts.
The Common Threads Series: A Nutritious Lifestyle and Fat-Loss Diet
The Eat-Clean Diet: Fast Fat-Loss That Lasts Forever!
Fitness professionals have to know the best way to stay in shape - it’s their business! Ask every star in the fitness world how he or she eats. Without fail, they will all say they eat clean. If they didn’t, they wouldn’t be gracing any magazine covers! What is this magical diet? Allow one of the biggest fitness divas in the world, Tosca Reno, to give you all the particulars, including two weeks’ worth of menus and recipes.
The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years
New York Times bestselling author Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on foods, supplements, and lifestyle changes that have the proven ability to accelerate fat loss by increasing metabolism.
Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau