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The Fat Elimination and Detox Program (Fed): A Holistic Approach to Disease Prevention and Weight Loss
The Fat Elimination and Detox Program (FED) was developed as a disease prevention and weight-loss program. The many foods you will be consuming are specific foods for disease prevention, which act as medicine in the body by boosting the immune system. The FED program will also lower cholesterol, blood pressure, and blood glucose levels while increasing your energy and cognitive functions. You will learn a whole new way of eating. Change is one of the hardest things we must endure, but it is a vital necessity in life. Eat well, live well, and be well! The foreword for the book was written by C.W. Randolph, Jr., MD, author of From Hormone Hell To Hormone Well.
Why Am I Fat?: How Understanding Can Lead to Permanent Weight Loss.
Did you ever wonder why you are overweight no matter what you have tried? What is it that your body is doing wrong? Just what role does heredity play? This book takes the science of obesity and weight loss and breaks it down into easy to read and understand terminology. After reading it you will know what happens to the food you eat. You will understand how your body works and why you are overweight. You will know how to increase your metabolism to burn fat faster, and how to keep it gone. Once you know how your body is working against you, you will be able to make some changes that will get it to work for you.
The Fat-Free Truth: Real Answers to the Fitness and Weight-Loss Questions You Wonder about Most
The authors provide 240 accurate, straight-shooting answers to America s most pressing fitness and weight-loss questions. Frank, funny, and endlessly informative, this book assembles in one place everything one needs to know to get fit and stay fit.
The Magic of Fat Loss: Lose Fat and Double Your Energy for Life
The clever woman’s choice for achieving rapid fat loss as it shows how to get Mother Nature on her side, The Magic of Fat Loss includes eight chapters of concise information, plus 66 beautiful photos of some of the fittest physiques out there.
The Fat Flush Plan: The Breakthrough Weight Loss System That Melts from Hips, Waist, and Thighs in Just Two Weeks, and Re-Shapes Your Body
One of the top ten nutritionists in the United States ( Self magazine) shares her Fat Flush diet, a plan that works via a process of detoxifying the liver, thereby increasing metabolism–an excellent way to begin dieting as well as to continue weight loss.
Healthy for Life: Developing Healthy Lifestyles That Have a Side Effect of Permanent Fat Loss
Dr. Strand reviews the medical literature and shows the reader how a carbohydrate induced roller coaster ride will harm the body.
The Natural Fat-Loss Pharmacy
Finally, information about weight loss supplements that isn’t based on hype or hope, but on scientific fact! Written by Harry Preuss, MD, a doctor and university-based researcher, and Bill Gottlieb, former editor-in-chief of Rodale Books, this is the first and only reliable guide to the nutritional supplements and herbs that can safely and effectively help you lose weight and keep it off. You’ll learn how to: Speed fat burning–with green tea extractLose fat and build muscle without dieting or exercise–with CLA (conjugated linoleic acid) Stop weight regain–with MCT (medium-chain triglycerides) Reduce carbohydrate cravings–with 5-HTP Balance blood sugar for easier dieting–with chromium Block the absorption of excess starch and sugar–with white kidney bean extract and L-arabinose Get off a plateau, where pounds don’t seem to budge–with HCA (hydroxy citric acid) Turbo-charge fat-burning exercise–with HMB (hydroxy methylbutyrate) or BCAA (branched-chain amino acids) You’ll also read about the weight-loss supplements that aren’t likely to work or are possibly unsafe. You’ll find a customized program to help you pick the one or more supplements that are right for you. And you’ll discover an easy-to-follow, no-diet food plan for controlling calories, and a simple, no-sweat approach to physical activity for long-term weight control.
Crack the Fat-Loss Code
8 weeks. 4 cycles. One scientific approach to weight loss that finally cracks the code. World-famous bodybuilder, top-ten trainer, and nutrition science expert Wendy Chant has solved one of dieters’ greatest mysteries: how do you lose weight without hitting the dreaded plateau? Using a proven combination of food, exercise, and macropatterning, she’s figured out how to trick the body into losing weight. You will learn exactly what to eat on what days, how to balance the right carbs, proteins, and fats, and other scientific secrets for burning fat. This is one breakthrough plan that actually works.
