Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training Program

Core Peformance Endurance: A New Fitness and Nutrition Program That Revolutionizes the Way You Train for Endurance Sports
The third book in the breakout Core Performance series offers cutting-edge training for the endurance athlete. This resource not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, thereby staving off overuse injuries and long-term deterioration.

The Rider’s Fitness Program
You’re just six weeks away from world-class strength, balance, and flexibility! Being strong and fit is the key to achieving the ultimate goal of oneness with your horse. Now, with The Rider’s Fitness Program, you can practice skills at home or in the gym that will bring you closer to this goal when you’re in the saddle. This unique, six-week workout routine is designed specifically for equestrians. Each exercise will help you build the strength, endurance, and skills that will enhance your riding experience. Novice and weekend riders will appreciate the exercises designed to reduce aches and pains and prevent injuries. Returning riders will find that these workouts refresh their muscles’ memory until they are up to speed again. And experts will discover new ways to hone their skills off the horse. No matter where you stand on the riding spectrum, The Rider’s Fitness Program will help you get in shape–physically, mentally, and emotionally.

Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock
America’s favorite fitness expert presents a breakthrough program to win the battle against aging, a battle she has personally fought and won. Includes slimming recipes and Stop-the-Clock fitness routines.

The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots–Adapted from NBC’s Hit Show!
In The Biggest Loser, NBCs hit unscripted show, overweight contestants divided into Red and Blue teams undergo dramatic weight-loss transformations the old-fashioned way–with diet and exercise. Now, for the first time, fans everywhere will learn the Biggest Loser trainers fitness secrets and programs modified for workouts at the gym or at home. Full color.

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The Health Fitness Handbook
Covers all aspects of healthy living: fitness programs, weight control, the best exercises, nutrition, injury prevention, and stress reduction. Also details how to evaluate and improve current health and how to change health behaviors. 60 photos. 5 illustrations.

Family Health, Nutrition and Fitness
A one-stop reference guide for family health, this guide helps readers take an active role in improving the health and well being of their families by offering authoritative and current medical information.

The Chelsea Piers Fitness Solution: Achieve a Lifetime of Health and Vitality
This volume begins with a specially formulated quiz that determines readers’ fitness personalities, matching them with one of more than 25 activity options. Also included are inspiring testimonials from ordinary people who’ve taken up the sport, information on nutrition, and advice on achieving goals.

ACSM’s Health-Related Physical Fitness Assessment Manual
From the American College of Sports Medicine (ACSM), this text provides the reader with the information necessary to develop skills for assessing an individual’’s health-related physical fitness. It provides a practical how-to-do-it approach for performing assessment skills effectively, and an understanding of the theory behind and the importance of each skill or assessment. This edition has a new chapter on postural analysis and body alignment assessments, new photographs of key assessments and techniques, and updated references to ACSM’’s Guidelines for Exercise Testing and Prescription, Seventh Edition.

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