Jillian Michaels, a winning trainer on NBC’s “The Biggest Loser,” helps you lose big - up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong lean muscle. Jillian leads you to believe that she expects you to shred daily if you want the best results. Jillian Michaels’ 30-Day Shred includes three 20-minute workouts that get progressively more challenging as you go through them. Each workout begins with a brief warm-up session and concludes with brief cool-down session.
Jillian Michaels is TV’s toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. Jillian Michaels is an expert and knows fitness well and the workouts are intense. But if you want to lose weight, get in great physical shape - her workouts do combine cardiovascular, strength and ab training that will get you there if you follow them.
The 30 Day Shred is a workout video that has 3 levels of circuit-training workouts. That’s 3 minutes of strength training, two minutes of cardio, and finally one minute of ab work. The 30 Day Shred by Jillian is a workout DVD which involves multiple upper and lower movements performed at the same time mixing cardio and toning which also helps your coordination.
Jillian is not one to get on your nerves like other video instructors. There are no hard moves in any of it, and you really don’t have to be a athlete to do this. One dvd works the front muscles and the other work the back muscles. Jillian explains her unique 3 minutes of strength training, 2 minutes of cardio and 1 minute of abs exercises while her two helpers execute. She critiques form, explains the two variations, and exercises a bit herself demonstrating the middle of the road version.
Jillian Michaels gained popularity when she served as a strength trainer and a life coach for the red team on the first two seasons of NBC’s fitness reality series, The Biggest Loser. She has taken the tools and techniques from the show and applies them to her online diet and fitness program. Backed up by her own experiences of struggling to lose weight, she is not only a trainer to her team, but also a motivator and role model who establishes a good connection with the people she works with and helps make a change. Jillian got into fitness because she was overweight as a teen and wanted to make a change.
Jillian Michaels’ passion for fitness training originates from 13 years of martial-arts practice and 17 years of personal training. Best known as the strength trainer and life coach on NBC’s hit series “The Biggest Loser,” Jillian is a motivator to nearly 15 million viewers every week. She emphasizes that exercise is necessary for weight loss and physical fitness on the whole. In the Making the Cut diet program, she outlines what is expected as far as exercise based on your overall level of health.
Jillian Michaels breaks her diet down into three parts: self, science, and sweat. Each of these parts comprises one of the parts she feels is important for successful, long-term weight loss and better health. Her weight loss program is a proven success that most people would benefit from applying in their own lives.
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