Review Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting by Bethenny Frankel
Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting by Bethenny Frankel is a book about how to free ourselves from dieting, so Naturally Thin isn’t a diet, it’s a way of life. Better yet, Bethenny tells us that we don’t have to give up the foods we love. Naturally thin people eat the food their bodies love! Naturally Thin Bethenny Frankel will show you how easy it is to change your eating habits to eat healthy and good food so you don’t have to starve yourself to lose weight.
Bethenny Frankel’s Naturally Thin book is divided into two parts. Part one lays out the rules. Naturally thin people don’t weigh, measure or otherwise keep track of their bodies’ dimensions. You won’t even find a bathroom scale at the natural thin person’s house. Naturally thin French women are not opposed to eating real butter, cream, pastries and more. They typically eat very small portions of foods rich in calories, sometimes just a bite to satisfy a desire for a “taste.” This is where “naturally” thin people differ from those who are overweight.
Naturally thin people don’t chart out every morsel of food that they eat. They simply eat what they want when they are hungry and stop eating when their hunger is satisfied. Naturally thin people never eat just for the sake of eating or to numb themselves. They are conscious of the effect what they eat have on their bodies.
Naturally thin people imagine their clothes sliding on, or being loose. Start to think like a thin person by envisioning yourself looking healthy and fit, then ask yourself “what would it be like to live in this body?” Get excited about the possibility and say to yourself “nothing tastes as good as a fit body feels.” Natural thin people eat whatever they want. The difference between natural thin people and the rest of us is that they effortlessly and naturally eat whatever they want when they are hungry and stop when they are full.
Naturally thin people don’t confuse food with emotions. They stop eating before they get too full. They often leave food on their plates when dining out, because the typical restaurant portion is more than the body needs. Naturally thin people have many traits in common that help to maintain their thin figures.
Naturally thin people almost never overeat. They eat whatever they want but in small portions and don’t obsess over food. They don’t eat anything artificially sweetened, and they eat food that they have prepared themselves, not fast food that’s junked up with extra salt, fat, and sugar. The naturally thin don’t just drink water with their meal, but keep themselves topped up during the day. Carry a bottle of water with you wherever you go to help you get into the habit.
Frankel loves food and has a fabulous figure so you may like to find out her naturally thin secrets. The Naturally Thin book is written in her no-nonsense, sarcastic and funny tone and she shares interesting tidbits on how someone so passionate about food can stay in such great shape. Frankel claims that anyone has the ability to, and learn to, be, “naturally thin,” and enjoy satisfying meals without feeling guilty afterward.
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